Health Articles

In recent years, there has been a growing awareness among people about the importance of gratitude in our lives. Practice gratitude can have profound effects on our mental and emotional health. Creating a gratitude ritual makes the forming of this habit much easier. It’s highly likely that you have at least a handful of things in your life that you can be thankful for.

The throat chakra is the fifth chakra in the human body. It is called Vishuddhi in Sanskrit and is associated with the communication. It governs your voice, throat, teeth, gums, thyroid, and mouth. It acts as a bridge for energy to flow between your brain and the lower parts of the body. Any blockage in this chakra can manifest in miscommunication, gossips, the inability to express yourself clearly, and so on. The mantra that is linked to this chakras is “Ham”, which means “I speak”.

The crown chakra is the seventh and last chakra in the human body’s chakra system. It is called Sahasrara in Sanskrit and is associated with higher knowledge. It governs the top of the spinal cord, brain stem, pain center, and nerves. This chakra also governs your awareness, intelligence, wisdom, and life’s purpose. Yogis and spiritual masters who have managed to activate this chakra say that it helps you experience eternal bliss and peace. The mantra that is linked to these chakras is “I understand”.

The third eye chakra is the sixth chakra in the human body’s chakra system. It is called Ajna in Sanskrit and is associated with the act of “seeing” This chakra governs your pituitary gland, eyes, head, and lower part of the brain. It enhances your perception but in a non-judgmental manner. It makes you capable of seeing everything just the way it is. It initiates a sense of calm and peace as you’ve never experienced before. The mantra that is linked to this chakra is “Om”, which means “I see”.